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TZID:America/Detroit
X-LIC-LOCATION:America/Detroit
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TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:19700308T020000
RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU
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DTSTART:19701101T020000
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UID:1773158:Event:60590
DTSTAMP:20260425T141714Z
SUMMARY:Pelvic Floor Health Workshop
DESCRIPTION:Pelvic Floor Function Workshop. Improve the strength, elas
 ticity, and awareness of the pelvic floor and abdominal area. This wor
 kshop will help you discover the full use of the pelvic floor and how 
 it coordinates with the diaphragm and abdominal and low back muscles t
 o support its natural functions. The class will combine breathing exer
 cises, and easy, full contractions of the deep muscles. Recovering ful
 l use of the pelvic floor can improve the health and function of the l
 ow back and internal organs. A healthy pelvic floor can help reverse t
 he negative consequences of aging, hormonal changes, poor exercise hab
 its, and childbirth. The workshop can help anyone improve athletics, h
 orseback riding, dancing. It can help improve balance, low back pain, 
 sexual issues, and stress incontinence.\n\nFor more information visit 
 http://www.barnmice.com/events/pelvic-floor-health-workshop
DTSTART;TZID=America/Detroit:20090214T103000
DTEND;TZID=America/Detroit:20090214T150000
CATEGORIES:movement, workshop
LOCATION:Cascade Fitness
WEBSITE:
URL:
CONTACT:541-504-0494
ORGANIZER;CN=Sit_the_Trot:http://www.barnmice.com/profile/Sit_the_Trot
ATTACH;FMTTYPE="image/jpeg":http://storage.ning.com/topology/rest/1.0/
 file/get/2248643940?profile=original
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN=Sit_the_T
 rot:http://www.barnmice.com/profile/Sit_the_Trot
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