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Need help with keeping my leg quiet!! Have any suggestions?
my leg wobbles a little i need an exersise to help me improve my leg wobbling!!!
Thanks
Lexi
Tags: equestrian forum, horse forum, keeping leg quiet, lower leg, lower leg exercises, rider exercises, rider fitness, rider form, rider forum, rider posture
Replies to This Discussion
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Permalink Reply by Jackie Cochran on -
If you feel safe doing it practice a lot at the two point (jumping position) with your arms stretched out to your side, first at a walk, and when you feel secure at a walk try it at a trot, and then a canter. Keep your heels and your knees down and let your weight sink down into your heel. If you fall forward your legs are too far back, if you fall back your legs are too far forward. You will have to tie the reins up (giving your horse plenty of room for his head) so you won't have to worry about the reins. If you can get someone on the ground to check you ask them to tell you if your toes are ahead of a vertical line dropped from your knees, your knees and your toes should be in the same vertical line. If the person on the ground can see the whole girth then your legs are too far back.
DO NOT pinch with your knees while you do this. Gripping with your knees is a sure way to make your lower leg go back. If you have to grip do it with the upper calf. Your knees may feel like they are not in the knee roll, this is fine. When I grip with my upper calf I find I have great liberty with properly relaxed knee and hip joints, if I grip with my knees all these joints stiffen up and my lower legs start wandering back.
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Permalink Reply by Alaina M. on -
Noooooo stirrups. :) It's tough, but I'd say it's probably one of the best exercises for stability and to improve your riding in general. I make myself do it fairly often and I can feel the results.
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Permalink Reply by Karleigh C on -
I agree about the no stirrups. If you feel safe enough to do it, it is a surefire way to improve a rider's leg.
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Permalink Reply by MagsNMe on -
It's important to post without stirrups, solidifies a leg for sure. If you can, get someone to longe you on a safe horse, then you only have to worry about yourself.
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Permalink Reply by Chris Gloin on -
ride without stirrups. let you leg hang to full length, then put your foot in a neutral position. You should be sitting straight with you weight on your seat bones. then ride - don't grip with your knees, trust the motion of the horse and relax. Do both sitting trot and posting trot (and canter). Do a session everytime you ride. I still ride without stirrups to "tune up" as often as I can. You'll get so you love it :-)
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Permalink Reply by Barbara F. on -
This has always been an issue for me. One piece of advice I would give is don't clamp to keep your leg steady, just think about feeling your calf against the sides of the horse in a steady manner. If you find you aren't strong enough to keep them there steadily, I would focus on core exercises because sometimes unsteady legs are the result of a week core and an unsteady balance.
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Permalink Reply by Karen Godson on -
Stand facing a wall, with your toes facing forward. Place your hands on the wall in front of you for support. Then stand on your tiptoes, and lower until your heel is back on the floor. Continue rising up and lowering, feeling the calf and shin muscles flexing and contracting. Those are your focus muscles for the lower leg. You might also need to strengthen your inner thighs, by sitting or standing, holding a beach ball or kids inflated ball (Dollar Store) between your knees. Strengthening the inner thigh might help with the lower leg movement.
Good luck!
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Permalink Reply by Michelle Synnot on -
I have the same problem.. when I make an effort to remain flexible in my heel it seems to help everything keep still.. something to absorb the impact.
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Permalink Reply by Kathleen K on -
No stirrup work to strengthen your legs
The above link has an excellent excerise for keeping your leg steady. It is no stirrup work, which is a pain at first but once you get used to it, it can be loads of fun!
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