Sit_the_Trot

Female

Sisters, OR

United States

Profile Information:

A Bit About Me and my Horse(s)

I own Sit The Trot! Movement Education & Body Awareness for Equestrians. I teach clinics, workshops & classes for riders, athletes and anyone interested in moving with more freedom, ease, and strength.
*
Sit The Trot! 2010 Sisters, OR Clinics:
April 9 - 11
May 21-23
Ride Without Fear: Build Confidence & Control in Mind & Body:
May 8 - 11
June 26-29
September 4 - 7
see http://sitthetrot.com/RideWoFear.htm
Sit The Trot! Clinic Experience

In a Sit The Trot! Clinic you listen to your body’s patterns and allow more harmonious movement: within yourself and between you and your horse! I help you sense your patterns of movement, including habits that inhibit or imbalance and habits which are helpful. We work together to retrain your brain, muscles and skeletal alignment for riding ease.

I ask you to be physically and mentally engaged and open to learning about yourself, as you gain tools to help you ride with ease and effectiveness. I evaluate how your position, balance, and muscle inhibitions affect you and your horse’s comfort and athletic ability. From whatever level you start, I help you make your own discoveries so you can attain your goals in a way that suits you. I give you tools to take tension out of riding, improve your feel and timing, and discover a more elegant, balanced way to ride. By riding in fluent balance, you will increase your horse’s chances to have a healthy and pain free life.

Daily Schedule:
Daily activities start with 2 ½ hours of on-the-ground group lessons and continue in the afternoon with a longe lesson or semi-private lesson. During the clinic you will also have one 45 minute personal Functional Integration lesson with Michele.

What Will You Learn?
• self-organization to put you in tune with the motion and balance of your horse;
• improved body awareness which, in the saddle, will improve communication;
• efficient movement patterns and to abandon patterns that interfere with your riding goals;
• life-long tools of self-evaluation to improve your riding skills and enjoyment every day;
• correct breathing for a deep and following seat; and
• horse-supporting, dynamic balance necessary to attain your horse’s top performance.

What Will We Do?
Movement lessons are an opportunity for you to explore your habitual movement patterns and learn patterns that allow you to move in better balance, with fluency and ease. There is no ‘right’ and ‘wrong’ with Feldenkrais work, only ‘what works best for you’. How you move during a lesson is based on your experience of yourself and your own exploration, not some outside ideal. I will guide you toward a greater awareness how you move and your movement potential.

Mounted lessons are your opportunity to apply to riding what you have learned about your own self-perception, movement, and balance. I bring your attention to your habitual patterns of movement and through voice and touch help you increase awareness, balance, coordination, and fluency so you will integrate your new self-awareness with your ability to sense your horse’s balance, movement, and his needs for support. We will generally start the first day with lessons on the longe.

In a private movement lesson, through gentle touch and verbal direction I will guide you through habitual and non-habitual movement patterns, helping you to discover balanced, dynamic movement that will help you move in harmony with your horse. This process is partly subconscious, as your brain connects new neurological pathways between your impulses and actions.

Country

USA

Website:

http://sitthetrot.com

Do you have any pets?

3 horses, 2 cats, 1 dog, a vegetable garden, flowers & shrubs

Comment Wall: