This video is linked together to include 4 parts:
Part 1: Explains the difference between Balance and Proprioception.
I would suggest trying to hold the positions for up to 30 seconds to start and then working your way up to 2 minutes.
You can perform these exercises everyday.
Try focusing on a point that's not moving and then that may help you improve your proprioception.
Part 2: How to deal w…
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