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All Blog Posts Tagged 'centered' (2)
Ride Fit 1-2-3: Self-carriage & Centered Riding
It's an interesting journey. If you've never read Sally Swift's book, Centered Riding, I highly recommend that you do: there are great illustrations and visuals in there which can really help you with awareness and posture while you are riding.
The Equifitt work I do most of the time is about building… Continue
Added by Heather Sansom at Equifitt.com on November 25, 2009 at 1:30pm — 5 Comments
Fit to Ride 1-2-3: Centered Riding, Balimo and Awareness
Just as with other sports, there is no single workout you can pull out of a box that will make you a better rider. There are some principles: good posture, for example, is essential to good riding whatever… Continue
Added by Heather Sansom at Equifitt.com on November 5, 2009 at 4:00pm — 1 Comment
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