As a mother of three (and grandmother, too) I know how important it is to build strength and confidence in your children. When my kids grew up in Germany, there were no ipods or tablets, and 'playing' meant running outside and getting knocked around a bit.

Today, my kids are strong and confident adults, who learned to ride a bike, swim, climb a tree, build sand castles, balance on climbing beams, build wood huts on 'adventure playgrounds', spend a (scary) night sleeping in their tree…

You leave the arena on a long rein at A and to say you feel a little disheartened is putting things mildly... Dressage can be difficult, there's no doubt about it, however what tends to stack the odds even more so against a good dressage score is the fact that many riders see it as 'boring'; a means to an end of sorts.

Are you the sort of rider that thinks the most challenging part of dressage is memorising your test? For many riders, this is the be all and end all of dressage. Is it…

Dressage isn't perfect, but what part is baby and what part is bath water?

Watching the Dressage competition at the Olympics was inspirational. And horrific. There were impeccable riders with fluid bodies and invisible cues. And riders who were brutal, with hard hands and cruel methods. There were…

You halt, salute and as you exit the arena in your best 'free walk on a long rein', you find yourself wondering how well your dressage test went...  That one circle may have looked a little more on the triangular side, but on the plus side you aced the canter leads each time and you're almost sure the halt was a square one.  However, when the actual test scores are handed out, you realise things did not go that well - at all!

Riding a dressage test can be a nerve wrecking…

Have you ever had the misfortune of a plan going awry when in the saddle?  Perhaps something small such as a refusal or run out, or maybe something a little 'bigger' such as a fall or stumble?  Either way, since it happened, you find that whenever you are in a similar situation or are reminded of it... Things are just, well, different.

Losing your confidence when riding is one of those things that no matter how small or insignificant the initial incident, has all the potential…

Have you ever found yourself out on the trail, or even in the arena and, for any number of reasons, your horse reversing in a calm, quiet fashion would be a really useful achievement in that particular moment. You ask him to go back, but rather than the smooth, no fuss reverse you were imagining, it rather feels like you left the handbrake on and he begrudgingly edges 'back', head raised in protest, hooves seemingly glued to the ground beneath them. By the end of the exercise, your…

The bend is approaching and you begin preparing both you and your horse to ride straight and accurately through the turn. However, as you 'shift' your seat bones into 'position' your horse begins, well, almost side stepping... The further you get through the turn, the further your horse is from the path you had planned; in fact, he has derailed altogether from the ideal 'train tracks' you had intended to stay on as you rounded the bend.

As riders we learn early on about how…

Have you ever looked at photos or videos of your horse and it looks like his hind quarters are, literally, being left behind? They are dragging out behind him, rather than working underneath him. Or perhaps you have gotten the feeling that when you ask for 'more' when in the saddle, there is just no way he can provide 'more' without speeding up and becoming long...

Knowing how to activate and then engaging your horse's hind quarters is vital to his long-term training and…

How much time do you spend strengthening your relationship with your horse while on the ground?  Many riders only think 'riding' when they think of communicating with their horse, however there are many other ways you can begin to not only create a stronger sense of trust but also to improve your horse's training.

You can listen to this episode of the Daily Strides Podcast …

Have you ever experienced moments when 'lack of coordination' seems to be the best description for you while in riding  your horse?  It often leads to feelings of clumsiness and a general lack of confidence in your abilities, right?  Well, imagine how it feels when your horse suffers a similar lack of coordination; lack of balance leading to an uncomfortable ride for both of you.

This lack of coordination in horses is often associated with fitness and general conditioning, and…

Coordination; It's always a wonderful feeling when you can do something effectively without having to put too much thought or effort into it. Being able to cultivate this skill, regardless of what is being done, takes a large number of hours invested in practice. However in order for that practice to be beneficial, it must be correct or perfect practice.

This is the one element that trips many riders up when it comes to having more coordination in the saddle. Hours are spent…

Have you noticed how, very often, there are only two 'gears' when trotting; a good, forward trot or a bland, shuffle trot? However changing from the latter to the former can often be one of the more difficult aspects of trotting.  If so, have you ever considered using the canter to improve the trot?

Sounds too good to be true, but very often a good, forward canter can be the simple catalyst from that mediocre flat shuffle, to that wonderful springy and engaged trot.…

My Florida coach Luis (Lou) Reteguiz Denizard brings Henk van Bergen to his farm for clinics and I am lucky…

SHOWTIME!

It’s Showtime!  Seven CDI competitions in twelve weeks and prize money over $700,000! The Adequan Global Dressage…

30+ hours on a transport to Florida. Is my horse prepared?

When I drive down to Florida…

With the cooler weather and shorter days, it becomes more and more difficult to get yourself out to the barn and into the saddle. Finding that initial motivation to go ride can be a real challenge, so we've come up with some great tips to get yourself motivated and out to the barn.

Schedule a Ride with a…

Do you find that when asking your horse for canter, you tend to 'over do' some aspects of your aids?  Perhaps you throw your reins at your horse, or you try to 'push' too much with your seat or upper body...  You are shoving and bumping about in the saddle and when your horse eventually 'strikes' the canter, you are so far from where you want to be position wise, that it takes the first 5 to 10 strides just to get your limbs back listening to you before you can even begin to turn your mind…

Have you ever ridden a horse and they feel so wonderfully loose and pliable underneath you?  Perhaps you can remember how your horse was able to really and truly use his body and how the suppleness made it feel like he was performing movements in the best possible way that his body, fitness and confirmation allowed?

The Daily Strides Podcast episode on this topic is …