As people continue to live unhealthy lifestyles; eating processed foods, drinking lots of soda and coffee, and not getting enough rest, the more people are experiencing bouts with a cold or flu.  Here are some simple, natural ways to fight these pesky bugs!

1)  Alkalize!  Pathogens (germs) thrive in an acidic environment.  Your body becomes acidic when you eat a…

We all know that cancer, heart disease, and diabetes run in families.  Do you know what else runs in families?... Recipes!

I firmly believe that nutrition is the foundation to good health AND that education is the foundation to good nutrition.  After thinking about how so many people are…

Welcome to spring!  Horse show season is under way and bathing suit season is just around the corner.  A winter of holiday feasting and reduced activity may have left you with a few souvenir pounds to help you to remember last season.  I was recently asked if I think that counting calories is a good way to lose weight so I…

Why are we so focused on "the cure"?

It’s commendable how people have banded together to find “the cure”.  I doubt there is anyone reading this who hasn’t somehow contributed to the fight to cure breast cancer or some other horrible disease.  But I find myself wondering why…

For a while now, I have been talking with and surveying equestrians and what I found out has been most interesting.…

“Ridden hard and put away wet!” This age old expression brings to mind an image of a horse that worked rigorously and was not properly cared for. You can picture the animal galloping along, doing her…