All Blog Posts Tagged 'health tips' (8)

Kick Start a Healthy Life – 10 Tips you can Start Today

Kick Start a Healthy Life – 10 Tips you can Start Today

By Lindsey Forkun BScN, PHN

 

1)      Eat more…

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Added by Lindsey Forkun on December 30, 2010 at 10:00am — No Comments

10 Tips to a Healthier You: Tip 9

10 Tips to a Healthier You, Tip 9



Get Rid of Trans Fat –
trans fat is just plain awful and extremely artery

clogging. Health Canada recommends that you avoid more than 0.5g per day. Trans fat is in a lot of

processed and prepackaged foods, but it is also in a lot of butter and

milk products. Check labels carefully and avoid this artery clogging fat

that will kill you in time. …



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Added by Lindsey Forkun on December 10, 2010 at 11:30am — No Comments

Ho-Ho-Holistic Holidays: Survival Tips for a Happy, Healthy Holiday Season



Some people simply love the holidays. Others utterly despise them. The rest of us fall somewhere in between. Food, family and festivities are all part…

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Added by Patti Bartsch, Ph.D. on November 3, 2010 at 5:13pm — No Comments

10 Diet Tips to a Healthier You: Tip 3

10 Diet Tips to a Healthier You, Tip 3:



Add Vegetables to Your Day - Start by adding one more vegetable to your day until you reach more than 5 servings of fruit and vegetables per day. The adult recommendation from Canada’s Food Guide is 7-10 (7-8 servings for females and 8-10 servings for males) servings. Vegetables have a…

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Added by Lindsey Forkun on October 28, 2010 at 11:00am — No Comments

Ridden Hard and Put Away Wet - Equestrians Lose Sight of Self-Care



“Ridden hard and put away wet!” This age old expression brings to mind an image of a horse that worked rigorously and was not properly cared for. You can picture the animal galloping along, doing her…

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Added by Patti Bartsch, Ph.D. on October 24, 2010 at 8:02pm — No Comments

10 Diet Tips to a Healthier You: Tip 2

10 Diet Tips to a Healthier You, Tip 2:



Add Fruit to Your Day –
Start by adding one more fruit to your day until you reach more than 5 servings of fruit and vegetables per day. The adult recommendation from Canada’s Food Guide is 7-10 (7-8 servings for females and 8-10 servings for males) servings. Dried fruit like raisins or prunes contain a lot of nutrients but they won’t fill you up the way fresh fruit will. Fresh fruit contains…

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Added by Lindsey Forkun on October 22, 2010 at 11:00am — No Comments

10 Diet Tips to a Healthier You: Tip 1

10 Diet Tips to a Healthier You: Tip 1

Becoming more fit for your horse has many benefits and will allow you to do more with your horse both on the ground and in the saddle. You will also get the health benefits of reducing your risk of many chronic diseases and cancers.

Becoming more fit involves a good diet and physical activity. These tips will help you get started with a good diet.One new tip will be posted each week until…

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Added by Lindsey Forkun on October 15, 2010 at 11:00am — 2 Comments

Become More Fit For Your Horse

Become More Fit for Your Horse



By Lindsey Forkun, RN, PHN, BScN



Have you ever gone to see your horse, and afterward thought “hmmm that could have gone better”?



Have you ever considered how your…

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Added by Lindsey Forkun on October 15, 2010 at 10:30am — No Comments

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