Kick Start a Healthy Life – 10 Tips you can Start Today

By Lindsey Forkun BScN, PHN

 

1)      Eat more…

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10 Tips to a Healthier You, Tip 10



Know Your Weaknesses – most people have sweet or salty tooth with foods

they just can’t live without. I love pumpkin pie fudge, salt & vinegar

chips, and the occasional chocolate. Having indulges once in a while is

okay – you don’t want to deprive yourself and then end up gorging weeks

later. Instead try to give yourself small portions. For me, I buy the… Continue

10 Tips to a Healthier You, Tip 9



Get Rid of Trans Fat – trans fat is just plain awful and extremely artery

clogging. Health Canada recommends that you avoid more than 0.5g per day. Trans fat is in a lot of

processed and prepackaged foods, but it is also in a lot of butter and

milk products. Check labels carefully and avoid this artery clogging fat

that will kill you in time. …

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10 Diet Tips to a Healthier You, Tip 8



Avoid Eating Out – eating out is tricky business, sometimes you can

think you are picking healthy options, and yet they are full of calories

and fat. Just the other day I was at a restaurant and thinking of ordering

the vegetarian pad thai – until I found out the chicken fingers and fries had

less calories because the pad thai had 1900 calories even though it was

noodles,…

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10 Diet Tips to a Healthier You, Tip 7



Check the Portion Sizing – many people get confused with portion sizing

and overeat with their meals. Restaurants are especially bad and will give

you servings that give you what you need in one day, all in one meal!

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10 Diet Tips to a Healthier You, Tip 6:



Small and Frequent Meals – your body will do best if you give it frequent

little meals. If you try to starve yourself all morning by avoiding

breakfast then you are actually more likely to gain weight from the food

you eat – and research shows it is harder for people to concentrate and

focus if they skip breakfast. Start with a healthy breakfast including a

piece of fruit…

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10 Diet Tips to a Healthier You, Tip 5:



No snacks before bed – did you know that sumo wrestlers will eat right before they sleep to help add weight? Do you want to look like a sumo wrestler?

If not, then avoid eating before bed because your digestion really slows while

you sleep. Try to avoid late night snacks before…

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Just because it's "Vegetarian"

Doesn't mean it's good for you…

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10 Diet Tips to a Healthier You, Tip 4:



Food + TV = NO – When you eat and watch television it is easy to over eat

because you aren’t really paying attention to your food. You can often sit down with a bowl of snacks and before you know it you have eaten the whole thing. Distractions are not good while eating, and it is best for you to be aware of what you are eating. That doesn't mean you need to intently focus on your food, but…

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Some people simply love the holidays. Others utterly despise them. The rest of us fall somewhere in between. Food, family and festivities are all part…

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10 Diet Tips to a Healthier You, Tip 3:



Add Vegetables to Your Day - Start by adding one more vegetable to your day until you reach more than 5 servings of fruit and vegetables per day. The adult recommendation from Canada’s Food Guide is 7-10 (7-8 servings for females and 8-10 servings for males) servings. Vegetables have a…

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