Ruth Hogan Poulsen's Blog Posts Tagged 'lower' (2)

New information and rules about USDF Freestyle requirements!

Quick tips and facts about the new Freestyle requirements!

1. There is a maximum time limit but NO minimum time. Maximum time limit for all USDF freestyles is 5 minutes. Your time begins when your horse moves off after the entry salute and ends at the final salute. …

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Added by Ruth Hogan Poulsen on June 27, 2011 at 12:31pm — No Comments

Can't get your heels down when you ride?

I have been asked a lot recently about why riders have such a hard time keeping their heels down. A heel that is not "down" may not have anything to do with the heel its self, but rather the knee and the calf muscle.

Many times the heel is not down because the calf needs to be stretched. A soft calf allows for the heel to drop below the toe when the foot is resting on the stirrup bar. When the heel is "down" in a rider, it drops just below the stirrup bar. The more important thing,… Continue

Added by Ruth Hogan Poulsen on August 25, 2009 at 6:54pm — 2 Comments