Every year, I go through the same turmoil when it comes to Halloween.  I hate to be that person, the one who puts a damper on a pretty fun holiday. But when it comes to trick-or-treating, it pains…

We all know that cancer, heart disease, and diabetes run in families.  Do you know what else runs in families?... Recipes!

I firmly believe that nutrition is the foundation to good health AND that education is the foundation to good nutrition.  After thinking about how so many people are…

By Patti Bartsch, M.A., Ph.D. ~ www.NaturallyUnbridled.com

Ok, well maybe "lie" is a little on the strong side but intentional misconception hits it right on the head! Most of my coaching clients tell me that they eat "pretty…

Are You Tired of Being Tired?

I’m not the type of person who aims to inspire people to think they have a certain disease or disorder. However, there are some “conditions” that are rampant in our society due to the lifestyle we tend to lead. Vitamin D…

Welcome to spring!  Horse show season is under way and bathing suit season is just around the corner.  A winter of holiday feasting and reduced activity may have left you with a few souvenir pounds to help you to remember last season.  I was recently asked if I think that counting calories is a good way to lose weight so I…

“Ridden hard and put away wet!” This age old expression brings to mind an image of a horse that worked rigorously and was not properly cared for. You can picture the animal galloping along, doing her…