Every year, I go through the same turmoil when it comes to Halloween.  I hate to be that person, the one who puts a damper on a pretty fun holiday. But when it comes to trick-or-treating, it pains…

We all know that cancer, heart disease, and diabetes run in families.  Do you know what else runs in families?... Recipes!

I firmly believe that nutrition is the foundation to good health AND that education is the foundation to good nutrition.  After thinking about how so many people are…

By Patti Bartsch, M.A., Ph.D. ~ www.NaturallyUnbridled.com

Have you ever had one of those days when you’re completely conscious of your underwear? You know, the elastic might be on its way out or the cut is just wrong and…

Typically, I don’t like to focus on the negative but in this case, it’s the negative that’s the problem so please pardon this transgression.  We are immersed in a negative-thinking society.  The news is 90% (or more) negative; focusing on murder and other crimes, falls from grace, the downfall of the economy, wars, and doom…

How to Feed a Vegetarian

By Patti Bartsch, M.A., Ph.D.

Naturally Unbridled 

Vegetarianism is becoming more and more popular as people recognize the health benefits of a plant-based diet.  However, after years of a…

Welcome to spring!  Horse show season is under way and bathing suit season is just around the corner.  A winter of holiday feasting and reduced activity may have left you with a few souvenir pounds to help you to remember last season.  I was recently asked if I think that counting calories is a good way to lose weight so I…

Why are we so focused on "the cure"?

It’s commendable how people have banded together to find “the cure”.  I doubt there is anyone reading this who hasn’t somehow contributed to the fight to cure breast cancer or some other horrible disease.  But I find myself wondering why…

If you don’t know where you’re going, how will you know when you’re there?   When working with coaching clients, I always ask them to set a goal for their sessions.  It’s important for both of us to know what to focus on;…

Just because it's "Vegetarian"

Doesn't mean it's good for you…

What it Means For YOU to be Naturally Unbridled

By Patti Bartsch, M.A., Ph.D.…