All Blog Posts Tagged 'sitting trot' (4)

What takes an hour to learn, takes 3 rides to forget.



The Monday before last I had a lesson with Madeleine Austin. She is a very talented dressage rider and trainer and the mother of another very talented dressage rider and trainer. In my lesson we worked on my very tight hips and ankles. I did many tours of the arena stretching my legs out and back one after the other. It did help loosen my hips up. I am thankful for the very quiet school horse I was on during this, since…

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Added by Amanda Hoss on December 29, 2010 at 12:30pm — No Comments

SENSE & NONSENSE says William Micklem



Happy children and happy summer riding days. Full of friendship and partnership with both their ponies and other riders. How lucky these young riders are as long as they come under the wing of a good coach. A coach who fully understands that what children learn first tends to stay with them, just as with a young horse. So our young riders and young coaches need excellent coaches. They don’t need to be high-level coaches of elite performers,…

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Added by William Micklem on July 17, 2010 at 7:30am — 7 Comments

Breathing: A Lesson on the 1st Step to Effective Movement

As riders we get all sorts of information about how to have correct posture, how to breathe, and how to use our abdominal muscles. All of these things affect the way we stand, sit, move, and breathe. They even affect the way we think and our emotions. As babies we knew how to breathe naturally and use our breath for power. We filled our lungs, letting our belly expand, and screamed! When we breathe naturally our lungs fill as our diaphragm lowers and flattens out, and, because our stomach,… Continue

Added by Sit_the_Trot on January 30, 2010 at 9:30am — 1 Comment

From Chair to Saddle: Take it slowly

Unlike four-legged mammals that generally move with a horizontal spine, the human spine is uniquely shaped to allow us to move in multitudes of activities while standing or sitting upright. With the muscles and tendons providing structure, the spine can bend and twist and oscillate. It can also relax and allow us to sit for long periods. Unfortunately, our spine also has a good short-term memory about what it has been doing.



The tissues hold on to what we have been doing. What does… Continue

Added by Sit_the_Trot on January 25, 2010 at 3:48pm — No Comments

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