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All Blog Posts Tagged 'tummy-out' (1)
Tummy Out! Find Your Strong and Supple Core and Release Tension
“Tummy out, tummy out,” I heard in lesson after lesson when I rode in Germany at Etoile International Equestrian Academy under the direction of Stephan Kiesewetter, chief trainer. Tummy out? I’d never heard such a direction from a dressage instructor, yet when I did it, I felt my lower back fill out and hip joints relax, the mobility of my lumbar spine increased while my upper torso stabilized, and I sat deeper. I found it easier to follow each big, bouncy stride—in fact, my horse gave bigger,… Continue
Added by Sit_the_Trot on January 20, 2010 at 4:30pm — 7 Comments
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