This past weekend while doing a clinic, I had a really great example of a rider with extremely tight lower back and hamstrings muscles. Since I see either one or both of these issues quite frequently, I thought it might be helpful to share some ideas about what to do about it.



Kelsey (photos in the comment below) is an intermediate level rider, but she seemed to be at a plateau- which is why she registered for the clinic. She works during the day seated at a computer, commutes…

Hi,

This week we did not have anyone submit specific questions or photos for comment (Please do- if you're reading this blog and like it, and have some questions...go ahead and attach comments regardless of whether you have some pics or not. There are probably 10 other people out there who have the same question. Plus, you get free recommendations without having paid a clinic fee, or personal training fee.)



So, I got thinking about the season- gearing up for shows, and the…

Hello, I hope you had an enjoyable Easter or otherwise long weekend! Last weeks' blogpost generated a great question from a Barnmice member. I thought I'd repeat her email below because her question is actually something I hear all the time: how do I do exercises to improve my riding fitness when I have hardly any time and space is tight?



The Question



Thank you SO much for all of these tips Heather!!! I have a little bit of a twist on a "fitness for riding" type…

Hi,

The rider who submitted her photo and question for this weeks' blog has asked about a common issue I see quite a bit when doing clinics: getting a straighter back.



Depending on your physiology and your body's compensating patterns, your version of this problem might be completely different from your friends'. Even two people that look like they have the same posture in the saddle, might be that way for slightly different reasons. Of course, mounted posture takes into…

Hello,

This weeks' participating rider sent in a very technical description of her question. You can see her description in the comments section of last weeks' blog. She gave me some excellent and specific information, but I wanted to hasten to encourage you that you don't have to be as technical. Just a description of what's happening when you ride that you'd like addressed with some unmounted suggestions, and a few photos suffices..even if you don't have a photo, we can still work…