Heather Sansom at Equifitt.com's Blog – July 2009 Archive (2)

Ride Fit 1-2-3: Getting a Great Core Workout

Hi, I have to first apologize for being slightly longer with getting this latest blog out to you. This month has been quite busy due to preparing for an interview with Jane Savoie for her 'Interviews with Experts' section of her Dressage Mentor site (great site by the way!), and the launch of my books, Handy Stretching Guide for Riders, and The… Continue

Added by Heather Sansom at Equifitt.com on July 28, 2009 at 11:30am — No Comments

What to Do When You're 'Older' to Enjoy Your Ride and Ride Safely

Hi, This week I spotted a great question posted to the 'over 50 rider' group. I've copied it below:

What are you doing to keep fit/get fit, keep supple, improve or keep your balance, stretch muscles or even to control nerves and be calm? And what supplements are people taking, or herbs or meds to keep from feeling pained and creaky before and after…