Recipe: Raspberry, Banana and Orange Smoothie

By Rose Reisman

- Smoothies are a quick, easy and nutritious way to start your morning. You can use a yogurt that has a sugar substitute, but I’d be aware of the amount of sugar substitutes you’re consuming. A yogurt with sugar may be better in the long run. Any fruit yogurt can be used.

- 1/2 cup low-fat milk (or soy milk)
- 1/2 cup low-fat raspberry yogurt
- 1 small ripe banana, sliced
- 1 cup frozen or fresh raspberries
- 1/2 cup orange juice
- 1 Tbsp honey

Combine the milk, yogurt, banana, raspberries, orange juice and honey in a blender, and purée. Serve immediately.

Nutritional Analysis per Serving

Calories 104
Protein 3 g
Fat .04 g
Saturated Fat 0.4 g
Carbohydrates 18 g
Cholesterol 3.7 mg
Sodium 34 mg
Fiber 1.6 g

Prep Time: 10 minutes
Serves: 4

Nutrition Watch: Raspberries are a rich source of manganese and vitamin C, two critical antioxidant nutrients that help protect the body’s tissue
from oxygen-related damage. Raspberries may even contain potential cancer-fighting agents.

is an entrepreneur whose strength lies in recognizing the ever-changing needs of the wellness marketplace. She is an author, health and wellness consultant, caterer, public speaker, media personality, and mother of four children. For more articles like this one, please visit

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