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Core Exercises for Riders
Sports Therapist Claire Moscone-Biafore demonstrates exercises for your core.
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Views: 588
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Comment by Lise M. LeBlanc on April 25, 2010 at 11:51pm - Thanks! Great stuff!
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Comment by Barbara F. on January 21, 2009 at 8:47am - This video is stalling a bit on my computer, so I have to click on the stream, but it's worth watching! Great exercises!!
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Comment by Snaffle 0--0 on December 11, 2008 at 12:08pm - Thank you so much for this video! I've been having back problems when I ride and my trainer says that i'm always sitting crooked and i feel like it's because of pain. I will start these excercises right away and hopefully they will help me to gain core strength so that I'm not overcompensating for being so week anymore.
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Comment by gladys on April 9, 2008 at 9:02am - great exercises. I'm following your advice and feel so much better. I look forward to the next ones.
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Comment by Gary Stuart on February 26, 2008 at 11:37am - My favourite exercises. I haven't had any back problems since I started walking the plank! Knock on wood.
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Comment by Laura on February 16, 2008 at 7:49am - Claire, as a sport med doc I know the value of core exercises in many sports and activities. What a great video to start riders improving their stability!!! Great job!!
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Comment by Laura F. on February 14, 2008 at 8:40am - Great video and super helpful... I've started to add the plank to my workout and my core is definitely getting stronger. Thanks!
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