2024-04-25T07:19:10Z http://www.barnmice.com/video/video/listForContributor?screenName=2329acbh67ium&rss=yes&xn_auth=no tag:www.barnmice.com,2010-03-31:1773158:Video:215147 2010-03-31T06:07:11.329Z Claire Moscone-Biafore http://www.barnmice.com/profile/ClaireMosconeBiafore

<a href="http://www.barnmice.com/video/balance-vs-proprioception"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/2177986921?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>This video is linked together to include 4 parts:<br></br> <br></br> Part 1: Explains the difference between Balance and Proprioception.<br></br> I would suggest trying to hold the positions for up to 30 seconds to start and then working your way up to 2 minutes.<br></br> You can perform these exercises everyday.<br></br> Try focusing on a point that's not moving and then that may help you improve your…

<a href="http://www.barnmice.com/video/balance-vs-proprioception"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2177986921?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This video is linked together to include 4 parts:<br /> <br /> Part 1: Explains the difference between Balance and Proprioception.<br /> I would suggest trying to hold the positions for up to 30 seconds to start and then working your way up to 2 minutes.<br /> You can perform these exercises everyday.<br /> Try focusing on a point that's not moving and then that may help you improve your proprioception.<br /> <br /> Part 2: How to deal with Muscle Strains<br /> <br /> Part 3: Ice vs Heat for Injury Managment<br /> <br /> Part 4: Ankle Strengthening<br /> <br /> Begin with 1 set of 10 of these exercises. They are not heavy-burning type of exercises so they can be performed daily to improve ankle strength. tag:www.barnmice.com,2010-03-31:1773158:Video:215137 2010-03-31T05:49:10.060Z Claire Moscone-Biafore http://www.barnmice.com/profile/ClaireMosconeBiafore

<a href="http://www.barnmice.com/video/lower-body-strengthening"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/3736167982?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>This video is a lower body strengthening and stretching program, provided that there are no underlying problems.<br></br> <br></br> Please begin the stretching exercises 2-3 times per day and hold them for up 30 seconds. The strengthening exercises can be performed every second day with 10 reps to start. You can slowly increase your reps to 2 and then 3 sets of 10 over a…

<a href="http://www.barnmice.com/video/lower-body-strengthening"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/3736167982?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This video is a lower body strengthening and stretching program, provided that there are no underlying problems.<br /> <br /> Please begin the stretching exercises 2-3 times per day and hold them for up 30 seconds. The strengthening exercises can be performed every second day with 10 reps to start. You can slowly increase your reps to 2 and then 3 sets of 10 over a month. tag:www.barnmice.com,2010-03-31:1773158:Video:215133 2010-03-31T05:34:57.411Z Claire Moscone-Biafore http://www.barnmice.com/profile/ClaireMosconeBiafore

<a href="http://www.barnmice.com/video/advil-vs-aleve"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/3736167745?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This video discusses the similarities and differences between advil and aleve for pain and injury management.

<a href="http://www.barnmice.com/video/advil-vs-aleve"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/3736167745?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This video discusses the similarities and differences between advil and aleve for pain and injury management. tag:www.barnmice.com,2010-03-31:1773158:Video:215127 2010-03-31T05:28:21.483Z Claire Moscone-Biafore http://www.barnmice.com/profile/ClaireMosconeBiafore

<a href="http://www.barnmice.com/video/shoulder-strengthening-and"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/2177987037?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>This video is for anyone that wishes to strengthen and improve their upper body but has no pre-existing shoulder injury.<br></br> The stretches can be performed twice a day and held for 30 seconds. The strengthening exercises can be done with a light weight (3-5 pounds) and done for 1 set of 10. You slowly increase to 2 sets of 10 and then 3 sets of 10.<br></br> If you're using a heavy weight…

<a href="http://www.barnmice.com/video/shoulder-strengthening-and"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2177987037?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This video is for anyone that wishes to strengthen and improve their upper body but has no pre-existing shoulder injury.<br /> The stretches can be performed twice a day and held for 30 seconds. The strengthening exercises can be done with a light weight (3-5 pounds) and done for 1 set of 10. You slowly increase to 2 sets of 10 and then 3 sets of 10.<br /> If you're using a heavy weight (5-10 pounds) you can not perform the strengthening exercises everyday, so every second day is preferred. tag:www.barnmice.com,2010-03-31:1773158:Video:215125 2010-03-31T05:19:14.469Z Claire Moscone-Biafore http://www.barnmice.com/profile/ClaireMosconeBiafore

<a href="http://www.barnmice.com/video/shoulder-rehabilitation"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/3736167973?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>This video is designed for anyone that has a pre-existing shoulder problem (like a supraspinatus tear or chronic dislocation).<br></br> If you have a chronic dislocation of the shoulder, then please do not stretch the shoulder as it's already over-stretched. Please perform all of the strengthening exercises, beginning with 1 set of 10.<br></br> For all other shoulder injuries, begin the…

<a href="http://www.barnmice.com/video/shoulder-rehabilitation"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/3736167973?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This video is designed for anyone that has a pre-existing shoulder problem (like a supraspinatus tear or chronic dislocation).<br /> If you have a chronic dislocation of the shoulder, then please do not stretch the shoulder as it's already over-stretched. Please perform all of the strengthening exercises, beginning with 1 set of 10.<br /> For all other shoulder injuries, begin the stretching program 2-3 times per day and hold them for 30 seconds. The strengthening exercises can be done daily but start with 1 set of 10.<br /> <br /> Good luck!