2024-04-16T04:31:52Z http://www.barnmice.com/video/video/listTagged?tag=equestrian+fitness&rss=yes&xn_auth=no tag:www.barnmice.com,2013-10-10:1773158:Video:698028 2013-10-10T18:43:38.807Z Stef Perkins http://www.barnmice.com/profile/StefPerkins

<a href="http://www.barnmice.com/video/guidedhorsemeditationforbalance"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2178011551?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Balance while riding your horse is essential for feeling secure in the saddle and communicating effectively through your aids. Listen to this meditation as y...

<a href="http://www.barnmice.com/video/guidedhorsemeditationforbalance"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2178011551?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Balance while riding your horse is essential for feeling secure in the saddle and communicating effectively through your aids. Listen to this meditation as y... tag:www.barnmice.com,2013-09-11:1773158:Video:694354 2013-09-11T18:20:44.807Z Stef Perkins http://www.barnmice.com/profile/StefPerkins

<a href="http://www.barnmice.com/video/guided-ridden-meditation-for-feel"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/2178012137?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Developing a sense of feel and timing is one of the most essential, and elusive, concepts in riding. Feel is not a concept that can be taught - it must be experienced. Developing body awareness while riding will help you to sense your horse's movement and intentions. Awareness practices can help shorten the number of hours in the saddle required to develop the feel of a master…

<a href="http://www.barnmice.com/video/guided-ridden-meditation-for-feel"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2178012137?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Developing a sense of feel and timing is one of the most essential, and elusive, concepts in riding. Feel is not a concept that can be taught - it must be experienced. Developing body awareness while riding will help you to sense your horse's movement and intentions. Awareness practices can help shorten the number of hours in the saddle required to develop the feel of a master horseman. This short meditation will get you started. tag:www.barnmice.com,2010-03-31:1773158:Video:215147 2010-03-31T06:07:11.329Z Claire Moscone-Biafore http://www.barnmice.com/profile/ClaireMosconeBiafore

<a href="http://www.barnmice.com/video/balance-vs-proprioception"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/2177986921?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>This video is linked together to include 4 parts:<br></br> <br></br> Part 1: Explains the difference between Balance and Proprioception.<br></br> I would suggest trying to hold the positions for up to 30 seconds to start and then working your way up to 2 minutes.<br></br> You can perform these exercises everyday.<br></br> Try focusing on a point that's not moving and then that may help you improve your…

<a href="http://www.barnmice.com/video/balance-vs-proprioception"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2177986921?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This video is linked together to include 4 parts:<br /> <br /> Part 1: Explains the difference between Balance and Proprioception.<br /> I would suggest trying to hold the positions for up to 30 seconds to start and then working your way up to 2 minutes.<br /> You can perform these exercises everyday.<br /> Try focusing on a point that's not moving and then that may help you improve your proprioception.<br /> <br /> Part 2: How to deal with Muscle Strains<br /> <br /> Part 3: Ice vs Heat for Injury Managment<br /> <br /> Part 4: Ankle Strengthening<br /> <br /> Begin with 1 set of 10 of these exercises. They are not heavy-burning type of exercises so they can be performed daily to improve ankle strength. tag:www.barnmice.com,2010-03-31:1773158:Video:215137 2010-03-31T05:49:10.060Z Claire Moscone-Biafore http://www.barnmice.com/profile/ClaireMosconeBiafore

<a href="http://www.barnmice.com/video/lower-body-strengthening"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/3736167982?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>This video is a lower body strengthening and stretching program, provided that there are no underlying problems.<br></br> <br></br> Please begin the stretching exercises 2-3 times per day and hold them for up 30 seconds. The strengthening exercises can be performed every second day with 10 reps to start. You can slowly increase your reps to 2 and then 3 sets of 10 over a…

<a href="http://www.barnmice.com/video/lower-body-strengthening"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/3736167982?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This video is a lower body strengthening and stretching program, provided that there are no underlying problems.<br /> <br /> Please begin the stretching exercises 2-3 times per day and hold them for up 30 seconds. The strengthening exercises can be performed every second day with 10 reps to start. You can slowly increase your reps to 2 and then 3 sets of 10 over a month. tag:www.barnmice.com,2010-03-31:1773158:Video:215133 2010-03-31T05:34:57.411Z Claire Moscone-Biafore http://www.barnmice.com/profile/ClaireMosconeBiafore

<a href="http://www.barnmice.com/video/advil-vs-aleve"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/3736167745?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This video discusses the similarities and differences between advil and aleve for pain and injury management.

<a href="http://www.barnmice.com/video/advil-vs-aleve"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/3736167745?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This video discusses the similarities and differences between advil and aleve for pain and injury management.