All Videos Tagged plank exercise (Barnmice Equestrian Social Community) - Barnmice Equestrian Social Community 2024-04-19T09:22:41Z http://www.barnmice.com/video/video/listTagged?tag=plank+exercise&rss=yes&xn_auth=no Basic Core Stability Program tag:www.barnmice.com,2010-03-30:1773158:Video:215015 2010-03-30T23:58:20.807Z Claire Moscone-Biafore http://www.barnmice.com/profile/ClaireMosconeBiafore <a href="http://www.barnmice.com/video/basic-core-stability-program-1"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2177986954?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This is a great video for a beginner's core stability program.<br /> I would suggest you begin with holding the positions for 10 seconds and then work up to about 1 minute...2 if you can! <a href="http://www.barnmice.com/video/basic-core-stability-program-1"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/2177986954?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This is a great video for a beginner's core stability program.<br /> I would suggest you begin with holding the positions for 10 seconds and then work up to about 1 minute...2 if you can!