All Videos Tagged plank exercise (Barnmice Equestrian Social Community) - Barnmice Equestrian Social Community2024-04-19T09:22:41Zhttp://www.barnmice.com/video/video/listTagged?tag=plank+exercise&rss=yes&xn_auth=noBasic Core Stability Programtag:www.barnmice.com,2010-03-30:1773158:Video:2150152010-03-30T23:58:20.807ZClaire Moscone-Biaforehttp://www.barnmice.com/profile/ClaireMosconeBiafore
<a href="http://www.barnmice.com/video/basic-core-stability-program-1"><br />
<img src="http://storage.ning.com/topology/rest/1.0/file/get/2177986954?profile=original&width=240&height=180" width="240" height="180" alt="Thumbnail" /><br />
</a><br />This is a great video for a beginner's core stability program.<br />
I would suggest you begin with holding the positions for 10 seconds and then work up to about 1 minute...2 if you can!
<a href="http://www.barnmice.com/video/basic-core-stability-program-1"><br />
<img src="http://storage.ning.com/topology/rest/1.0/file/get/2177986954?profile=original&width=240&height=180" width="240" height="180" alt="Thumbnail" /><br />
</a><br />This is a great video for a beginner's core stability program.<br />
I would suggest you begin with holding the positions for 10 seconds and then work up to about 1 minute...2 if you can!