Ride Without Fear: Build Confidence & Control in Mind & Body

Event Details

Ride Without Fear: Build Confidence & Control in Mind & Body

Time: September 12, 2009 to September 15, 2009
Location: Sisters, OR
City/Town: Sisters, OR 97759
Website or Map: http://sitthetrot.com/RideWoF…
Phone: 541-504-0494
Event Type: clinic
Organized By: Sit_the_Trot
Latest Activity: Aug 3, 2009

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Event Description

For this four-day intensive clinic, Michele Morseth, GCFP of Sit The Trot! is teaming up with Dr. Wendy Morseth, a clinical psychologist who specializes in helping people overcome anxiety. You will learn how to control your physical and mental responses to your fears of riding as well as how to sit with the movement of the horse to have a more secure, harmonious seat. Fear is a natural, normal and necessary response to immediate threat and danger. Anxiety is a learned response to the perceived possibility of danger. Both fear and anxiety cause riders to lose security in the saddle and horses to react negatively.

Through a series of mental and physical exercises, including mindfulness and body awareness training, you will learn to distinguish the difference between fear, anxiety, and relaxation and to identify how your mind and body create anxiety. Each day you will practice being in control of how you experience relaxation and how you communicate your feelings through your body to your horse. In addition, you will learn specific ways to move with the horse’s motion so you are comfortable and confident in the saddle.

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