This video is linked together to include 4 parts:

Part 1: Explains the difference between Balance and Proprioception.
I would suggest trying to hold the positions for up to 30 seconds to start and then working your way up to 2 minutes.
You can perform these exercises everyday.
Try focusing on a point that's not moving and then that may help you improve your proprioception.

Part 2: How to deal with Muscle Strains

Part 3: Ice vs Heat for Injury Managment

Part 4: Ankle Strengthening

Begin with 1 set of 10 of these exercises. They are not heavy-burning type of exercises so they can be performed daily to improve ankle strength.

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