This is a great video for a beginner's core stability program.
I would suggest you begin with holding the positions for 10 seconds and then work up to about 1 minute...2 if you can!

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Comment by Janet B on November 1, 2010 at 9:17pm
Hi Claire,Thanks to your past help, i do these exercises regularly and they have really helped to strengthen my core!! Good video! Hope you are well! Janet
Comment by Karen Bowden on August 19, 2010 at 9:40am
Thank you for this video! I just got back into riding again and I have found my core is so weak! These exercises will definitely help.

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