Freedom from Fear-"Sing And Speak"

Here are two of the techniques from Freedom from Fear. To get your program on sale, sign up for the newsletter at www.janesavoie.com

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Comment by Jane Savoie on September 14, 2009 at 2:27pm: Glad it was helpful!!

Comment by Dorothy McDonall on September 14, 2009 at 1:54pm: Hi Jane!

Great suggestions!!! Being a professional singer myself I totally advocate this type of relaxation exercise. When I used to teach kids I would have them sing "Twinkle, twinkle little star" during exercises they might find a little stressful. Not only did it get them breathing, but it put a smile on their faces and really helped them, and their classmates, to relax.

With my own horse I will sing from time to time, especially in the barn when I need to relax before I even get on him. He seems to like that ... ;-)

Thanks for posting this video.

Dorothy :-)