Healthy Eating Tips: The Importance of Fermented Food

fermented foods contribute to our health.

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Comment by Elizabeth Levitt on March 1, 2008 at 5:11pm
I just wanted to let everyone know that yogurt is a great fermented food and probably the easiest one to incorporate into your diet. If you are looking to branch out and try another more unusual fermented food, try looking at sauerkraut. It's most delicious and is easy to pair with many foods. It can be enjoyed incorporated into recipes or by itself. Since it is becoming popular it can be purchased in bulk food where you will find it unpasteurized (good) and you can buy a small amount.
Comment by Dorothy McDonall on March 1, 2008 at 12:05pm
Hey, Elizabeth! Thanks for all the great information -- I'm learning a lot!!! Love yoghurt on my cereal granola. ;-)Cheerz! Dorothy :-)
Comment by Sandra Zarn on February 14, 2008 at 1:43pm
Very interesting. Will try to eat more Yogurt.
Comment by tammy barrett on February 12, 2008 at 8:26pm
I am delighted to learn that there are foods that I like that are actually good for me! That information is very helpful and interesting and I look forward to "next time."
Comment by karen S on January 30, 2008 at 9:07am
Elizabeth. That was wonderfully informative. I am going out later to get myself some fermented foods. Kefer is one of my favorites. Thanks, Karen
Comment by Tish Cohen on January 29, 2008 at 11:04pm
Great video, Elizabeth! I had no idea the good bacteria could stave off salmonella and e. coli.

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