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Heather Sansom at Equifitt.com's Videos (3)
Chest Stretches for Riders Aug 2009 01:36
Chest opening stretches for before and after you ride. Heather Sansom at Equifitt.com Aug 12, 2009 219 views
Stretches for Riders- some guidelines and examples 02:00
We all know we need to stretch more, but we don't do it enough. Yet, it's easy, free, and needs no… Heather Sansom at Equifitt.com Aug 5, 2009 249 views
Core Exercises for Riders 02:26
A strong core is the beginning of great posture and athletic performance. This first exercise video… Heather Sansom at Equifitt.com Jul 28, 2009 455 views
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