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All Videos Tagged equestrian fitness (23)
Guided Ridden Meditation: For Balance
Balance while riding your horse is essential for feeling secure in the saddle and communicating eff… Stef Perkins Oct 10, 2013 102 views
Guided Ridden Meditation: For Feel
Developing a sense of feel and timing is one of the most essential, and elusive, concepts in riding… Stef Perkins Sep 11, 2013 104 views
Balance vs Proprioception 08:22
This video is linked together to include 4 parts: Part 1: Explains the difference between Balance… Claire Moscone-Biafore Mar 31, 2010 255 views
Lower Body Strengthening 03:00
This video is a lower body strengthening and stretching program, provided that there are no underly… Claire Moscone-Biafore Mar 31, 2010 110 views
Advil vs Aleve 04:30
This video discusses the similarities and differences between advil and aleve for pain and injury m… Claire Moscone-Biafore Mar 31, 2010 112 views
Shoulder Strengthening and Posture Exercises 02:52
This video is for anyone that wishes to strengthen and improve their upper body but has no pre-exis… Claire Moscone-Biafore Mar 31, 2010 116 views
Shoulder Rehabilitation Exercises 03:26
This video is designed for anyone that has a pre-existing shoulder problem (like a supraspinatus te… Claire Moscone-Biafore Mar 31, 2010 201 views
Endurance Exercises 02:31
For this program, you can either go with a timed interval or a set number of repetitions to achieve… Claire Moscone-Biafore Mar 30, 2010 97 views
Basic Core Stability Program 02:06
This is a great video for a beginner's core stability program. I would suggest you begin with holdi… Claire Moscone-Biafore Mar 30, 2010 176 views
Barn Abdominal Strengthening 02:11
This is a great one! Here are some abdominal exercises that you can perform in the barn or while y… Claire Moscone-Biafore Mar 15, 2010 100 views
Ask the Olympian Week #21: Exercises to Improve Your Riding 01:55
Ask the Olympian with Canadian Belinda Trussell, sponsored by Omega Alpha Pharmaceuticals. Patti at OMEGA ALPHA Oct 5, 2009 316 views
Chest Stretches for Riders Aug 2009 01:36
Chest opening stretches for before and after you ride. Heather Sansom at Equifitt.com Aug 12, 2009 219 views
Stretches for Riders- some guidelines and examples 02:00
We all know we need to stretch more, but we don't do it enough. Yet, it's easy, free, and needs no… Heather Sansom at Equifitt.com Aug 5, 2009 246 views
Core Exercises for Riders 02:26
A strong core is the beginning of great posture and athletic performance. This first exercise video… Heather Sansom at Equifitt.com Jul 28, 2009 455 views
Prepare to Be Your Best: Interval Training
Claire Moscone-Biafore Apr 23, 2008 291 views
Balance vs. Proprioception
Claire Moscone-Biafore Apr 23, 2008 352 views
Neck Exercises
Claire Moscone-Biafore Apr 23, 2008 180 views
Should You Apply Heat or Cold to Your Injury?
Athletic therapist Claire explains when to use heat vs. cold for an injury. Claire Moscone-Biafore Apr 20, 2008 510 views
Get Fit One Step at a Time!
Athletic Therapist Claire suggests easy things you can do to start building fitness for show season. Claire Moscone-Biafore Apr 9, 2008 188 views
Prepare To Be Your Physical Best
First in a series. Assessing where you want to be physically this show season. Claire Moscone-Biafore Apr 1, 2008 176 views
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