Yoga and riding are a natural fit. Many equestrians are now turning to yoga to help them find success. In fact, the 2006 Canadian Equestrian Team turned to yoga and its principles after their disappointing results in 2002. Yoga helped this team by teaching riders to overcome fears and anxieties that sabotaged goals; it reduced the effects of muscular strain and minimized the risk of injury while increasing overall fitness, endurance and confidence. Amateurs to professionals, novices to instructors would benefit. No yoga experience required.