With spring well on the way here in Seattle I've been spending a lot of time in the arena and I often find myself getting in a hurry to work through the lesson of the day. Needles to say it's a recipe for trouble.
I found this article that helped me a lot in my arena work. Hope it helps you too.
All that being said I can't wait to leave the arena behind for the summer hit the trails out here!
Cheers