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Gary Stuart's Blog – May 2008 Archive (1)
Do-it-yourself Sports Drink for Summer Riding
Sports drinks are expensive. If you would rather make your own, dissolve a tablespoon of sugar and a pinch of salt in a tablespoon of orange juice or in 2 tablespoons of lemon juice and add 7.5 ounces of cold water. This mix has all the benefits of a sports drink.
UC Berkeley Wellness Letter, March 2000
Added by Gary Stuart on May 21, 2008 at 10:38pm — No Comments
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