Heather Sansom at Equifitt.com's Blog – July 2010 Archive (2)

Rider Fitness- those old bones!

Hi, I just posted a blog entry about managing age and injury as a rider. The post was doing some funny formatting, so I had to fix it. Here it is again:

EquiTip July 2010: Those Old Bones…

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Added by Heather Sansom at Equifitt.com on July 19, 2010 at 7:34pm — 1 Comment

Those Old Bones- Ride well after injury (or age!)

Hi, I thought I'd share a recent fitness tip I send out in my newsletter about how to recover from injury and manage age so your body works the way you want it to when you're riding. (by the way, you can sign up to receive free monthly fitness tips for riders at www.equifitt.com )…

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Added by Heather Sansom at Equifitt.com on July 17, 2010 at 12:09pm — 3 Comments