Since my last blog entry, I decided to follow up the Centered Riding clinic that inspired that blog, with some lessons in the process of becoming a Centered Riding instructor.

It's an interesting journey. If you've never read Sally Swift's book, Centered Riding, I highly recommend that you do: there are great illustrations and visuals in there which can really help you with awareness and posture while you are riding.



The Equifitt work I do most of the time is about building… Continue

Hi, As you know, you can post questions to the Ride Fit blog, along with photos (if you have them and want to) and take advantage of the blog as a free online 'clinic' to help you with specific suggestions for getting more alignment between your riding, and your fitness activities.



Just as with other sports, there is no single workout you can pull out of a box that will make you a better rider. There are some principles: good posture, for example, is essential to good riding whatever… Continue