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All Blog Posts Tagged 'a happy horse jane savoie' (21)
Jane Savoie: How to Break the Cycle of Fear
Hi Guys,
Here are some great tips for breaking that cycle of fear...
The simplest, quickest, way to relax is to BREATHE.
Now, I know you're breathing or you wouldn't be reading this! ;-) But are you breathing in a way that promotes relaxation?
1. Let's find out. First, let's dissect what you do when you inhale.
Stand up. Take in a really deep breath. Did your shoulders go up? If they did, you're just breathing in your upper…
Added by Jane Savoie on November 14, 2008 at 9:30am — 3 Comments
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