As a natural health practitioner, I have a wide variety of modalities to choose from when making recommendations for my clients, my family, and my animals.  Sometimes I select an herb or two.  Other times I may use a homeopathic remedy.  But what I turn to more than anything are therapeutic-grade essential oils.  I call them “Turbo Herbal Medicine”.…

We all know that cancer, heart disease, and diabetes run in families.  Do you know what else runs in families?... Recipes!

I firmly believe that nutrition is the foundation to good health AND that education is the foundation to good nutrition.  After thinking about how so many people are…

By Patti Bartsch, M.A., Ph.D. ~ www.NaturallyUnbridled.com

Have you ever had one of those days when you’re completely conscious of your underwear? You know, the elastic might be on its way out or the cut is just wrong and…

By Patti Bartsch, M.A., Ph.D. ~ www.NaturallyUnbridled.com

Ok, well maybe "lie" is a little on the strong side but intentional misconception hits it right on the head! Most of my coaching clients tell me that they eat "pretty…

Welcome to spring!  Horse show season is under way and bathing suit season is just around the corner.  A winter of holiday feasting and reduced activity may have left you with a few souvenir pounds to help you to remember last season.  I was recently asked if I think that counting calories is a good way to lose weight so I…

If you don’t know where you’re going, how will you know when you’re there?   When working with coaching clients, I always ask them to set a goal for their sessions.  It’s important for both of us to know what to focus on;…

For a while now, I have been talking with and surveying equestrians and what I found out has been most interesting.…