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All Blog Posts Tagged 'ride health' (1)
Ride Fit 1-2-3: Rider Question- Rounded Shoulders and Spinal Issues
Hi, The rider that submitted her question for this weeks' blog was so clear, her question is pasted below:
Hi Heather, I have two main problems that I am dealing with right now. The first is that my shoulders are very hunched and rounded forward. I have a hard time keeping them open and back when I'm riding (and in general!). I have some back problems (a rotational scoliosis in my T10/T11 vertebrae and a tendency for my L3/L4 disc to want to herniate), but I do not believe that… Continue
Hi Heather, I have two main problems that I am dealing with right now. The first is that my shoulders are very hunched and rounded forward. I have a hard time keeping them open and back when I'm riding (and in general!). I have some back problems (a rotational scoliosis in my T10/T11 vertebrae and a tendency for my L3/L4 disc to want to herniate), but I do not believe that… Continue
Added by Heather Sansom at Equifitt.com on June 25, 2009 at 8:33pm — 2 Comments
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