Here are some great tips for breaking that cycle of fear...
The simplest, quickest, way to relax is to BREATHE. Now, I know you're breathing or you wouldn't be reading this! ;-) But are you breathing in a way that promotes relaxation?
1. Let's find out. First, let's dissect what you do when you inhale. Stand up. Take in a really deep breath. Did your shoulders go up? If they did, you're just breathing in your upper chest. And there's always tension…
Regardless of which discipline you ride, it's very important to sit straight and square in the saddle. Can you tell if you're collapsing at your waist and sitting crookedly?
Ask a ground person to stand behind you.
1. Are your shoulders level (i.e. the same height)?
2. Is your seat in the center of the saddle so that each seatbone is the same distance from the middle of the saddle?
If your shoulders aren't level which means that one…