Barnmice Media's Blog (177)

Horse and Hunk Calendar Contest: Winners!

It was a tough choice but we've picked two winners for our Horse and Hunk North America calendar contest!



We had many great entries, all were very creative, making it too difficult to pick just one winner. Our winners are:…



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Added by Barnmice Media on November 16, 2015 at 3:00pm — No Comments

Horse and Hunk Calendar Giveaway: Contest Alert!

Horse and Hunk Calendar Giveaway: Contest Alert!

We've partnered with Horse and Hunk North America to give you a chance to win what is possibly the best horsey themed calendar to grace a tack room (or kitchen) wall. Wherever you decide to hang this horse and hunk filled calendar – is totally up to you!…

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Added by Barnmice Media on October 23, 2015 at 12:00pm — 21 Comments

Harnessing Sunshine: Solar Panels for Farms

Harnessing Sunshine

Guaranteed contracts that actually pays you for power generated from solar panels on your roof! It sounds to good to be true!

Most of us don't trust an offer like this or we assume that is it was that great everyone would already be doing it. But it’s definitely possible and many Ontario homeowners are…

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Added by Barnmice Media on June 3, 2015 at 4:00pm — No Comments

Book Review: Sky Rider

SKY RIDER

Page Count: 117

Kindle: CAN$7.99 from Amazon or iBookstore

Also available in hardcover & paperback

SKY RIDER is an exciting juvenile mystery for the horsey set from the multiple award-winning author, Nancy Springer, who mixes a little supernatural into the storyline.

We meet our heroine, the 14yr old…

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Added by Barnmice Media on April 23, 2015 at 3:18pm — No Comments

Twelve Days of Creative Christmas

To celebrate the festive season the Equestrian Creative Network (ECN) is giving creative professionals the chance to win a portfolio - each day for twelve days - to showcase their work free for a year. On two of the days in-house teams can win a portfolio to be able to use the ECN Newswire to help gain extra coverage for their press releases.

On…

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Added by Barnmice Media on December 19, 2014 at 10:04am — No Comments

Join WIHS to Salute Therapeutic Riding Programs Helping Our Military

Join WIHS in a salute to Therapeutic Riding Programs helping our Military, check out the link for tickets and further details: WIHS Tickets

Washington International Horse Show …

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Added by Barnmice Media on October 14, 2014 at 3:34pm — No Comments

Let's Buck Breast Cancer in Honor of Elizabeth Solter & Laura Pickett at the Washington International Horse Show

Let's Buck Breast Cancer in Honor of Elizabeth Solter & Laura Pickett

Get your tickets Here or at www.wihs.org!…

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Added by Barnmice Media on October 4, 2014 at 2:10pm — No Comments

Book Review: Find Momo



Find Momo


A Photography Book by Andrew Knapp

Reviewed by Glenda Fordham

Readers of this adorable new book of photos can play hide-and-seek through the pages with the world's cutest,…
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Added by Barnmice Media on June 2, 2014 at 4:00pm — No Comments

Horse Book Review: RIM-FYRE and THE STONES OF TIME

RIM-FYRE and THE STONES OF TIME 

By M.K. Tait-Zeller



Published by CreateSpace 236 pages Price: $12.30 available from …

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Added by Barnmice Media on March 20, 2014 at 4:30pm — No Comments

Barnmice Top 10 Finalist in 2014 Equestrian Social Media Awards!

Hey Barnmice friends!



By way of your nominations, we're through to the voting round of the 2014 Equestrian Social…

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Added by Barnmice Media on January 20, 2014 at 1:30pm — No Comments

Nominate Barnmice in the 2014 Equestrian Social Media Awards!





Hello Barnmice Friends!




As many of you may know the Equestrian Social Media Award nominations for 2014 have opened today. We're happy to announce, that after making the 2012 and 2013 Top 10 Finalist list for Best Equestrian Social Network, we'll be running…

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Added by Barnmice Media on December 9, 2013 at 4:10pm — 2 Comments

10 Clean Eating Tips for Better Rider Health



Most of us eat processed food on a daily basis. Even with the best intentions, it's sometimes hard to know what to pick up on that trip to the supermarket.

According to health and wellness expert Rose Reisman, clean eating is gaining popularity because it taking us back to the basics. It means eating food in its most natural state.

Rose shares 10 easy tips that can help us on the path to clean eating.

These less refined and processed choices can improve energy…

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Added by Barnmice Media on November 7, 2013 at 7:33pm — No Comments

Dance To Get Fit For Horse Riding

By Rose Reisman



- Popular shows like "Dancing with Stars" and "So You Think You Can Dance" have brought a new life to dance and another way for us to get fit. Choose your style and level of dance and get on with it! Trust me, its actually fun!

Dancing is a great choice of exercise because its fun and you can do it at home. And since you can do it in the privacy of your own home with no one watching, you can go all out and that will deliver the best…

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Added by Barnmice Media on November 7, 2013 at 7:31pm — No Comments

Expert Tips to Get Rid of Neck Strain and Pain

By Jayce Lee



- Most of us sit at our computers all day and as a result our head and neck usually stays in one position for a long period of time resulting in neck tension. Neck tension can be the root cause of a variety of issues including headaches and neck pain.



You may get neck tension or strain if:

1. You hold your head and neck in one position for long period of time. There are muscles that hold the neck and if we…

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Added by Barnmice Media on November 7, 2013 at 7:29pm — No Comments

Healthy Foods That Fight Fatigue

By Rose Reisman

 

- Are there foods that may help fight fatigue?

Try these next time you feel like grabbing a double double coffee and muffin at your 3 pm slump:

 

Yogurt is rich in probiotics which aids in digesting our food which prevents fatigue.

Wheat bran cereals contain fibre that increases your energy and awareness and lowers emotional distress.

Whole grains contain complex carbs which…

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Added by Barnmice Media on November 7, 2013 at 7:25pm — No Comments

Eating Right at the Workplace

By Rose Reisman



- Meals outside home can be the most harmful to our health especially because it’s easy to make a poor food choice. Making good food choices at work is essential to your health as most of spend at least 8 hours of our day at work. Low energy levels which lead to low productivity levels can be caused by the use of vending machines for snacks, food courts, and street vendors.

Facts

• With less energy and mental power productivity is…

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Added by Barnmice Media on November 7, 2013 at 7:23pm — No Comments

High Intensity Workout for Equestrians

By Jayce Lee



- Are you still spending lots of time in the gym without much result? Or are you wanting to start working out but feel like you don’t have the time during the week in your schedule available?

Well the great news is that your workouts don’t have to take long to be effective! You could even achieve an entire week’s workout in less than an hour!

There are many ways to make a workout more intense. For our purpose, since we want to make our workouts…

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Added by Barnmice Media on November 7, 2013 at 7:19pm — No Comments

Top Fitness Myths

By Rose Reisman



There are many myths floating around the topic of exercise, which should be discussed. Understanding the facts will encourage better results.



1. Sit ups will flatten your stomach

Crunches will tone your ab muscles, but this must go along with a healthy diet to reduce the calories and your weight. So forget about those ab machines you see on television! Another way to tighten the stomach muscles is through core…

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Added by Barnmice Media on November 7, 2013 at 7:16pm — No Comments

Pilates as a Horse Riding Fitness Tool

By Rose Reisman



- All the celebrities are doing it. It seemed like it was just another exercise fad, but Pilates surpassed its trend status and became a movement. The reason? This form of physical activity works on your core, improves strength and flexibility while helping you lose weight.

Core strength is the foundation of Pilates exercise. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work together with the more…

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Added by Barnmice Media on November 7, 2013 at 7:13pm — No Comments

Multigrain French Toast Recipe

By Rose Reisman



- Those pancake houses serve the best-tasting French toast, cooked in loads of oil and smothered with butter and maple syrup.

Not exactly healthy or lowfat, though.

My version of French toast is delicious and healthy. Using an egg substitute saves fat, calories and excess cholesterol.



Recipe

4 slices multigrain bread 1 Tbsp sifted icing sugar

1/2 cup egg substitute or 2 large eggs sliced…

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Added by Barnmice Media on November 7, 2013 at 7:09pm — No Comments

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