Help become a better rider

This blog is about how to help other riders get stronger legs and core strength. If you have any questions or answers then you can fell like you can add what you think.

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Comment by Stephanie Good on January 28, 2010 at 5:15pm: thanks again for commenting ... you have just helped so many people

Comment by Stephanie Good on January 28, 2010 at 10:52am: Thanks for commenting... :)
If you have any more comments ot concerns add to this...
Thanks

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