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Help become a better rider
This blog is about how to help other riders get stronger legs and core strength. If you have any questions or answers then you can fell like you can add what you think.
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Tags: equestrian, equestrian blog, equine, horse, horse blog, rider blog, rider fitness, rider health
Comment
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Comment by Stephanie Good on January 28, 2010 at 5:15pm -
thanks again for commenting ... you have just helped so many people
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Comment by Violet on January 28, 2010 at 4:18pm -
also to srenghten your stumac mucles you can lift and touch your oposite knee to oposite elbow and this makes your waist twist working your stumac mucles...
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Comment by Stephanie Good on January 28, 2010 at 10:52am
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Thanks for commenting... :)
If you have any more comments ot concerns add to this...
Thanks
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Comment by Violet on January 27, 2010 at 8:02pm
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well for me i go up the stairs two steps at a time to streghten my legs... I think this helps...
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