Ride Fit 1-2-3 More Stretches: Get better shoulders

Hi,

Since the questions and comments to last weeks' lengthy blog on stretching were related to how to get better shoulder mobility, I've uploaded a new video showing some pre and post ride stretches for chest and shoulders.

http://www.barnmice.com/video/chest-stretches-for-riders-aug

You can post comments, questions and even photos to this Ride Fit blog anytime. The original vision was to create an 'online clinic' or hotseat format-- so take advantage of a free, virtual clinic and post your rider fitness questions and riding photos!

To see how it works, look up some of the previous Ride Fit/ Ride Better blogposts.

Until next time..happy riding!

Heather Sansom
www.equifitt.com Equestrian Fitness Training