nutritional advice for doing your own nutrition assessment to prepare for the beginning of show season

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Comment by Gary Stuart on April 2, 2008 at 5:58pm
Mmmmm.... the 1 am peanut butter I ate last night was so good that I ate the whole jar! I would have marked it down on my list but, well, my fingers were so sticky and it was so late and I was feeling a bit sick from eating so much and my pen wasn't working too well and I did have to tidy up the kitchen after all... So I guess I didn't.

However, I'll for sure mark down tonight's late night snack of cracked raw nuts and cheese. Although, by the time I vacuum up the mess, put away the nut cracker (my pliers) and apply direct pressure to my cut skin (again, the pliers)...
Comment by Elizabeth Levitt on April 2, 2008 at 7:15am
You are a lovely sister!
Comment by Elizabeth Levitt on March 31, 2008 at 9:05pm
Karen, it's easier said than done. I, for one, am a hidden cupboard food abuser, casually dipping away. Those calories add up! It's amazing what tweaking just a few of our habits can do to make us healthier; but first we have to recognize that we have them. Thanks for the nice compliment!
Comment by karen S on March 31, 2008 at 8:51pm
Elizabeth.. That was fabulous! Great advice and you looked great too. I am definately going to get my pen and paper ready.

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