Gwyneth's leg and butt exercises

This program is about 8 min long and looks really hard.
It's a video from Gwyneth Paltrow's trainer to her.

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Tags: equestrian, equine, exercise, fitness, goop, More…

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Comment by Jehnavi pat on October 25, 2010 at 12:12am: These butt exercises are designed to get your derriere in the finest shape. A mere five minutes of these butt exercises are all that is needed to get one’s booty into top gear.

Comment by Jehnavi pat on May 19, 2010 at 12:56am: These butt exercises are ideal for getting firmer buttocks, flattened abdominals and taut thighs. Once starts off by doing 3 sets of these butt exercises two times each week for deriving best results.Standing with feet to be placed shoulder width apart, engaging abdominals, heads to be crossed at the back of the head and elbows outward facing and then squatting.Lying with face down on the stability ball, palms to be placed on the ground, engaging abdominals, back to be kept flattened, extending legs three feet apart and toes on the ground.

Comment by Tori Joyce on February 10, 2009 at 12:34pm: Great new exercises. I'm inspired!

Comment by Chris - resident queen of shops on February 3, 2009 at 2:28pm: Thanks Laura. These look quite hardcore but looser hips can only be a good thing for horse riders!

Comment by Susan on February 1, 2009 at 5:07pm: Great video with really fresh exercises that I haven't seen before.

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