Core stability is the single most important group of muscles to train for riding?
Who Agrees?

Views: 94

Reply to This

Replies to This Discussion

I definitely agree! Of course leg strength and flexibility are key, but you can't do anything if you have no core!
leg strength is only increased with good core strength. Low back flexibility is essential to stay balanced in the saddle as well.
This can be trained on a ball.

RSS

The Rider Marketplace

International Horse News

Click Here for Barnmice Horse News

© 2024   Created by Barnmice Admin.   Powered by

Badges  |  Report an Issue  |  Terms of Service