We’re giving away two $500 Fitness and Health Makeovers in the next two weeks!
What do you do to stay fit when you’re not riding? Do you have great exercise or nutrition tips? What are your fitness goals?
Post your fitness tips, goals, challenges and ideas below and you’ll automatically be entered in our draw to win a fabulous fitness package!
A $250 shopping spree at the new Omega Alpha Store, where you’ll be able to choose from the incredible world-class supplements for yourself, your horses and even your pets! Click here to check out the new store. Good luck to the winners - it will be hard to choose from so many great products!
A $125 personalized exercise plan created for you by Claire Moscone-Biafore, Osteopath and Certified Athletic Therapist. Claire works with members of Canada’s Olympic gold medal women’s hockey team and we are thrilled that she is offering her time to help our two winners.
A $125 personalized nutrition plan created for you by Patti Bartsch, M.A., Ph.D. Patti is the founder and owner of Naturally Unbridled, a holistic life and wellness coaching company specializing in equestrian women.
Patti holds a Ph.D. in Natural Health & Wellness, a master’s degree in Biology and two undergraduate degrees in Animal Science. She also holds a certificate in Plant-Based Nutrition from Cornell University. A million thanks to Patti for providing your insights for our winners!
We’ll be doing our first draw on June 23, and the second on June 30.
We’ll be drawing from all the posts, so if you have lots of tips or fitness ideas to share, post as many times as you like. All of your posts will be included in our draws!
Good luck to all!!
*A quick thanks to Elizabeth Levitt, who intended to participate, but is unable to do so.
I am trying to reduce 'gluten' intake and really feel that it sets up an inflammatory responce in my body.
Dr Atkins forecast the diabetes epidemic due to the North American diet; the next epidemic is Crohns, Colitis and irritable bowel syndrome.
I've got a gelding with a big stride and a lofty jump! My core has to be strong to keep me balanced and my legs have to be secure over fences. I also have to watch what I eat as my metabolism is pretty slow.
As I interval train my horse I also interval train myself! Two days on one day off. I do short intense workouts at my gym. I start with 20 min sprint on the treadmill and then weight training. I love short fast workouts because I find the gym to be pretty boring for the most part, it also seems like the best way to build muscle fast.
Self board! Mucking my own stalls and lifting my own bales keeps me in pretty great shape too...
Sometimes if I find my sweet tooth is out of control or I'm putting on some extra pounds I'll go on a glycemic index based diet.. nothing that metabolizes into sugar for two weeks, or until the weight goes. I still allow for some things like dairy (lactose)... I don't want my bones breaking!! If I can fit into my show coat and my non stretchy Tailored Sportsman's I know I'm at my target weight!
It's tough being built bigger than most, but I'm lucky I can manage my weight with diet and exercise!
In the spring of 2009 I suffered a serious injury, breaking my leg and totally crushing my ankle. I gained 50 lbs and some neat permanent hardware. I spent months in a wheelchair. That same year, I bought a Rottweiler puppy.
I've lost 10 lbs over the last few months, by regularly walking my Rottweiler and by eating healthier. It's been a slow process. I have not yet ridden this year. My goal for this year is to continue to (safely) lose weight and spend more time with my horses. Each time I walk out to the pasture and each time I brush and groom a horse brings me closer to my goal of riding again.