As a natural health practitioner, I have a wide variety of modalities to choose from when making recommendations for my clients, my family, and my animals.  Sometimes I select an herb or two.  Other times I may use a homeopathic remedy.  But what I turn to more than anything are therapeutic-grade essential oils.  I call them “Turbo Herbal Medicine”.…

As people continue to live unhealthy lifestyles; eating processed foods, drinking lots of soda and coffee, and not getting enough rest, the more people are experiencing bouts with a cold or flu.  Here are some simple, natural ways to fight these pesky bugs!

1)  Alkalize!  Pathogens (germs) thrive in an acidic environment.  Your body becomes acidic when you eat a…

Every year, I go through the same turmoil when it comes to Halloween.  I hate to be that person, the one who puts a damper on a pretty fun holiday. But when it comes to trick-or-treating, it pains…

We all know that cancer, heart disease, and diabetes run in families.  Do you know what else runs in families?... Recipes!

I firmly believe that nutrition is the foundation to good health AND that education is the foundation to good nutrition.  After thinking about how so many people are…