For anyone who has been following Dr. Karen Sharf's advice on Healthy Rider, she has a great video on leaving your fear at home. What you may not know is Dr. Karen has helped me enormously in dealing with my own fears. Here's how it worked for me.
Dr. Karen first suggested to me that I start by giving my fear a name. I named it "Blob." Not very interesting, but there it is. Then she asked me to come
with an image of what my anxiety looked like - short or tall, what
color, etc.… Continue
Posted on May 13, 2008 at 2:10pm