Riding can be tough on your body and great for your physique. Staying strong will help you to ride better and improving your general health and fitness will ultimately improve your love of the sport. Making sure you get enough sleep and are well nourished is the first step to good health and the complimentary benefits on your chosen sport. Your horse will be in peak condition, so why shouldn’t you be too?

An exercise routine which incorporates a variety of approaches is…