10 Diet Tips to a Healthier You, Tip 8

Avoid Eating Out – eating out is tricky business, sometimes you can
think you are picking healthy options, and yet they are full of calories
and fat. Just the other day I was at a restaurant and thinking of ordering
the vegetarian pad thai – until I found out the chicken fingers and fries had
less calories because the pad thai had 1900 calories even though it was
noodles, veggies, peanuts, and sauce! A person of my height/activity is
only supposed to have about 2000 calories per day! If you insist on eating
out then be sure to ask for the nutritional information – you will be very
surprised about what you find in the menu options. If you know you will be
eating out, then try having low calorie foods like a lot of vegetables and
fruit for the rest of the day since you will likely get your entire grain
and meat serving in one meal at a restaurant.



www.LFEquestrian.com

Views: 39

Comment

You need to be a member of Barnmice Equestrian Social Community to add comments!

Join Barnmice Equestrian Social Community

mcintosh horse feed supplement

Live Mare Stare Donkey Cam!

International Horse News

Click Here for Barnmice Horse News

© 2018   Created by Barnmice Admin.   Powered by

Badges  |  Report an Issue  |  Terms of Service