10 Tips to a Healthier You, Tip 9

Get Rid of Trans Fat –
trans fat is just plain awful and extremely artery
clogging. Health Canada recommends that you avoid more than 0.5g per day. Trans fat is in a lot of
processed and prepackaged foods, but it is also in a lot of butter and
milk products. Check labels carefully and avoid this artery clogging fat
that will kill you in time.

www.LFEquestrian.com

Views: 21

Tags: equestrian, equestrian blog, equestrian nutrition, equine, health, health tips, healthy eating, healthy eating tips, horse, horse blog, More…lindsey forkun, rider blog, rider health, rider health tips

Comment

You need to be a member of Barnmice Equestrian Social Community to add comments!

Join Barnmice Equestrian Social Community

Bucas horse blankets
Omega Alpha horse supplements
Apple Saddlery horse tack
Can-Am Equine All Breeds Equine Expo

International Horse News

Click Here for Barnmice Horse News

© 2014   Created by Barnmice Admin.

Badges  |  Report an Issue  |  Terms of Service