10 Tips to a Healthier You, Tip 9

Get Rid of Trans Fat –
trans fat is just plain awful and extremely artery
clogging. Health Canada recommends that you avoid more than 0.5g per day. Trans fat is in a lot of
processed and prepackaged foods, but it is also in a lot of butter and
milk products. Check labels carefully and avoid this artery clogging fat
that will kill you in time.

www.LFEquestrian.com

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