Prepare To Be Your Physical Best

Comment

Comment by Iltuocavallo on April 8, 2008 at 1:12pm

Hi Claire, thanks for the useful videos! Can you suggest some stretching exercises for riders like me, who suffer from pain in the cervical area? I thinks it depends more from my sitting at a computer 10hours a day than from my riding (unfortunately I can go riding only in weekends), but still I think some good stretching exercises could be helpful... thanks!!

Comment by gladys on April 1, 2008 at 12:49pm

That was a wonderfully informative video. I'm already doing as many of those exercises as possible. Thanks for all the tips on how to do them.